HealthyMe Program

The Healthy Me program is geared towards adult females who are in need of a boost.  We meet on a monthly basis to discuss issues, plan a little fun, and provide internal and external supports.  The program is offered monthly, beginning in the Spring,  to enhance our body, mind and spirit:

               *  Beauty tips *  Make up tips * Hair care * Romance *

               * Natural skin care * Use of Herbs *  Natural remedies *

               * Body Imaging *  Healthy eating  *  Self-Esteem buiilding *

               * Yoga and Meditation *   Relaxation and Stress reduction *